Warm Up Before You Dive In When your getting into the pool you have one of two options, you can either poke your toe in the water or just jump straight in. What would you do? Deciding to skip the torture of slowly dipping into the cold water you just go for it! Cannon ball! You…

I am a person who’s determined to prevail. Your a nothing that pushes me to fail. Slapped in the face with hesitation, I’ll brush off the struggle and move forward with motivation All along you thought you were bringing me down But I’ll take the leap and build my wings before I hit the ground….

Susan E. Harmon Fitness Competitor/ ACE Fitness Nutrition Specialist/ B.A Media Studies/ AFAA Personal Trainer We all know the hype about low carb diets and that that you can lose weight by eating lower carbs, but the idea is not to cut them from the diet to maintain a healthy weight. Switch to 100% whole…

by: Nene Tenety Chunky chunky chu chuu! All a broad the Holiday express! The holiday season is filled with pastas, cookies, pies, and other treats making it difficult to stay on track. With all of celebrations and tempting foods it is easy to pack on some extra pounds but that doesn’t have to be the…

By: Nene Tenety Peak(adjective) 1)greatest; maximum. Both aspects of this definition apply to a competitor’s peak week experience. The hectic, emotional roller coaster of a week leading up to competition day where a competitor brings their best. After months of training it is crunch time! If one trains for such a length of time then…