Healthy Habits As a Lifestyle – by Amber Trapassi

We all love to eat, right? Well, many of us equate healthy eating with boring, tasteless meals. Luckily, it doesn’t have to be that way. It’s very possible to eat foods you truly love while also improving your health and losing weight. There are plenty of healthy, yet delicious food options that you will enjoy eating. You just have to experiment to find out which foods you like and dislike. If you Google healthy recipes, you may be surprised that some of the foods you eat now can be prepared in a healthy way.

A great motivator in finally changing your eating habits for good is… sick and tired of being sick and tired.

When you see a clear correlation between what you eat and the state of your body, it’s almost impossible to keep going with destructive habits for long.  Eventually you get so tired of feeling bad that you’ll do whatever it takes to improve your habits and feel better. Then, it becomes a lifestyle.

Eating clean is not just about maintaining a healthy weight, but it also affects your entire state of well-being. If you exercise regularly and eat clean, it will do wonders for both your mind, body, and spirit. It’s been proven that if you feel good physically, then you are happier. So, instead of finding happiness in therapy and/or pills, try a positive lifestyle change. This could give you a sense of freedom, empowerment, and strength.

So, there will come a time when we will no longer remain in denial about our unhealthy habits any longer.  This is when you will really understand that every destructive action has a severe consequence. Then, all of a sudden you WILL find the courage and determination to change your habits for good!!