Warm Up Before You Dive In When your getting into the pool you have one of two options, you can either poke your toe in the water or just jump straight in. What would you do? Deciding to skip the torture of slowly dipping into the cold water you just go for it! Cannon ball! You…

I am a person who’s determined to prevail. Your a nothing that pushes me to fail. Slapped in the face with hesitation, I’ll brush off the struggle and move forward with motivation All along you thought you were bringing me down But I’ll take the leap and build my wings before I hit the ground….

by: Nene Tenety Chunky chunky chu chuu! All a broad the Holiday express! The holiday season is filled with pastas, cookies, pies, and other treats making it difficult to stay on track. With all of celebrations and tempting foods it is easy to pack on some extra pounds but that doesn’t have to be the…

By: Nene Tenety Peak(adjective) 1)greatest; maximum. Both aspects of this definition apply to a competitor’s peak week experience. The hectic, emotional roller coaster of a week leading up to competition day where a competitor brings their best. After months of training it is crunch time! If one trains for such a length of time then…

By: Nene Tenety What would you change about yourself? When answering this question what is the first thought that comes to mind? For most women, a quick response would include weight issues; possibly their legs or belly. Toss those thoughts aside because you’re asking the wrong question. A more important question is: What should you…

The BLS Posing Camps!! Come to the next BLS posing camp. Learn everything you need to know about the BLS, to “wow” the judges and standout from the crowd. Let BLS Pros  show you how to master the “diva strut” and take your stage presence to the next level! Do you have what it takes…

Traveling can be very challenging when trying to eat clean and maintain your exercising schedule. However, believe it or not, you don’t need constant access to a kitchen to eat clean or your gym at home to maintain your exercising schedule. One of the first things I do is try and book a hotel with…

  You have to live with your diet. Much like a bad relationship, people try to live with a diet that just isn’t agreeing with them. You should love what you eat. What I’ve learned is that you can come to love eating healthy. Try to stay away from using fad diets as they are…

Is over-training inevitable? The human body is resilient, but there are limits – and the limits aren’t always clearly delineated. Sometimes you have to fall off the edge to know your limit. It’s a challenge; I’ll admit it. Heck, I’ve done it! Most people who embrace the idea of exercise want to believe that more…

We all love to eat, right? Well, many of us equate healthy eating with boring, tasteless meals. Luckily, it doesn’t have to be that way. It’s very possible to eat foods you truly love while also improving your health and losing weight. There are plenty of healthy, yet delicious food options that you will enjoy…