THE BLS FITNESS MODEL CAMP..
The BLS Posing Camps!! Come to the next BLS posing camp. Learn everything you need to know about the BLS, to “wow” the judges and standout from the crowd. Let BLS Pros show you how to master the “diva strut” and take your stage presence to the next level! Do you have what it takes…
Are You Over Training? – by Amber Trapassi
Is over-training inevitable? The human body is resilient, but there are limits – and the limits aren’t always clearly delineated. Sometimes you have to fall off the edge to know your limit. It’s a challenge; I’ll admit it. Heck, I’ve done it! Most people who embrace the idea of exercise want to believe that more…
LET US RISE UP AND BE THANKFUL!
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
WEIGHT TRAINING/EXERCISE: DO AND DON’T!
WEIGHT TRAINING/EXERCISE: DO AND DON’T! **DO** Vary your workouts. Switch between light and heavy-lifting days, Change exercise every 5-6 weeks. Lift weight if you want to lose weight. More lean tissue mass burns more calories. Learn the principles. First, read on strength training. Get an ok from your Doctor. **DON’T** Hire an unqualified…
BLS – THE BEST OF THE BEST
THE BLS FITNESS AND FASHION EVENTS!
PHYSICAL ENERGY AND ENDURANCE
The desire for more physical energy and endurance is one of the leading health issues among the general population, and is a major reason why many people take dietary supplements. There are at least four fundamental keys to physical energy: 1) Eating healthy, balanced meals throughout the day. Beginning with breakfast, many nutritionists advise eating…