Warm Up Before You Dive In When your getting into the pool you have one of two options, you can either poke your toe in the water or just jump straight in. What would you do? Deciding to skip the torture of slowly dipping into the cold water you just go for it! Cannon ball! You…

I am a person who’s determined to prevail. Your a nothing that pushes me to fail. Slapped in the face with hesitation, I’ll brush off the struggle and move forward with motivation All along you thought you were bringing me down But I’ll take the leap and build my wings before I hit the ground….

Brand Management alongside Social Media is an integral part of your success in this industry as with any Brand or Business. If you are tied up with competition prep, work, family and life and nothing left for your marketing efforts, I highly encourage you to contact Robyn Balliet and her team. They offer full time…

By: Nene Tenety Peak(adjective) 1)greatest; maximum. Both aspects of this definition apply to a competitor’s peak week experience. The hectic, emotional roller coaster of a week leading up to competition day where a competitor brings their best. After months of training it is crunch time! If one trains for such a length of time then…

Traveling can be very challenging when trying to eat clean and maintain your exercising schedule. However, believe it or not, you don’t need constant access to a kitchen to eat clean or your gym at home to maintain your exercising schedule. One of the first things I do is try and book a hotel with…

For a long time, fat was largely excluded from a body builder’s diet. Much to the contrary, modern science is now telling us that fat is a necessary part of our diet. Our bodies need a certain amount of the right kinds of fats every day. The modern world of bodybuilding now finds itself coming…

Taking supplements to build up your body is important, and finding the right ones can be a problem, even for bodybuilders and athletes. The value of a product is in how well it works, so that is what is important, and if it doesn’t work, then it is just a waste of money. To help…

Welcome to the New England Fitness Weekend Official website. The show will be held on November 5, 2011 at the Veterans Memorial Auditorium in Providence, RI (right on the Massachussetts border)