WEIGHT TRAINING/EXERCISE: DO AND DON’T!   **DO** Vary your workouts. Switch between light and heavy-lifting days, Change exercise every 5-6 weeks. Lift weight if you want to lose weight. More lean tissue mass burns more calories. Learn the principles. First, read on strength training. Get an ok from your Doctor.   **DON’T** Hire an unqualified personal trainer. Be sure he or she is certified before commit. Do too much at once. If you’re new to weight training, do a full body program that include one move per body part. Expert … [Read more...]

THE BLS FITNESS AND FASHION EVENTS! … [Read more...]

The desire for more physical energy and endurance is one of the leading health issues among the general population, and is a major reason why many people take dietary supplements. There are at least four fundamental keys to physical energy: 1) Eating healthy, balanced meals throughout the day. Beginning with breakfast, many nutritionists advise eating 5-6 small and healthy meals appropriately spaced throughout the day, as opposed to just the traditional three. This approach provides the body with a continual supply of nutrients and energy … [Read more...]