WEIGHT TRAINING/EXERCISE: DO AND DON’T!
WEIGHT TRAINING/EXERCISE: DO AND DON’T! **DO** Vary your workouts. Switch between light and heavy-lifting days, Change exercise every 5-6 weeks. Lift weight if you want to lose weight. More lean tissue mass burns more calories. Learn the principles. First, read on strength training. Get an ok from your Doctor. **DON’T** Hire an unqualified…
BLS – THE BEST OF THE BEST
THE BLS FITNESS AND FASHION EVENTS!
PHYSICAL ENERGY AND ENDURANCE
The desire for more physical energy and endurance is one of the leading health issues among the general population, and is a major reason why many people take dietary supplements. There are at least four fundamental keys to physical energy: 1) Eating healthy, balanced meals throughout the day. Beginning with breakfast, many nutritionists advise eating…